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Recipes & TIPs for Everyday Living!

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Tropical Protein Smoothie

February 24, 2017   |   1 Comment

Sipping my Tropical Protein Smoothie takes me back to last summer when I visited Hawaii! The island breeze, warm sun and tropical fruit! YUM! While there, I had the BEST pineapple smoothie. I’m not sure what was in it, but it sure was delicious!  Since then, I’ve tried to come up with something close and haven’t… Read More

Filed Under: beverages, vitamix

Minty Pineapple Green Smoothie

July 13, 2016   |   1 Comment

Today has been so hot and when lunchtime rolled around, all I could think of was making this Minty Pineapple Green Smoothie! The hint of mint made my favorite green smoothie even more refreshing! You can add a plain or unflavored protein powder to this recipe as well. Today I decided to add a little bit… Read More

Filed Under: beverages, health, vitamix

Lemon Kale Green Smoothie

April 1, 2016   |   4 Comments

Whether you’re starting your day or recovering post workout, this Lemon Kale Green Smoothie is for you! It has the perfect blend of lemon and honey and as refreshing as a glass of lemonade. Only better for you! There is so much hype to include kale in your daily diet, but do you know why?… Read More

Filed Under: beverages, health, Uncategorized, vegetarian, vitamix

Chunky Monkey Smoothie Bowl

March 4, 2016   |   9 Comments

Chunky Monkey Smoothie Bowl My Chunky Monkey Smoothie Bowl is a new family favorite after school snack and the kids even think its an awesome dessert! It has chocolate, peanut butter and banana and a little hidden protein! This began a couple of weeks ago when we tried our first acai bowls. I know, I… Read More

Filed Under: desserts, food, recipes, vitamix

Pineapple Basil Sorbet

July 13, 2015   |   7 Comments

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FreshOnTheGo #CollectiveBias #AuthenticBistro What beats a tasty salad followed by some refreshing Pineapple Basil Sorbet for dessert when you’re in the mood for a light meal? Most days, we like to eat salads for lunch. Saturdays are hectic, so we often take turns… Read More

Filed Under: desserts, food, gluten free, quick & easy meals, vitamix

Nutty Bacon Hash Patties

August 4, 2014   |   15 Comments

These (Gluten Free) Nutty Bacon Hash Patties are a great way to use up leftover roasted potatoes. They are gluten free and they can easily be vegetarian if you replace the bacon with mushroom, sun dried tomatoes, peppers or any other veggie you choose.  As a child, my grandma use to make breaded chicken cutlets… Read More

Filed Under: food, gluten free, vitamix

Green Sunshine Smoothie

December 17, 2013   |   No Comments

Time to get your greens on! This smoothie is delicious and packed with nutrients! I drink this in the morning before I go to the gym with a hard boiled egg. I have plenty of energy and feel great. The best part is that you don’t taste anything GREEN! Green Sunshine Smoothie Chopped Kale, a… Read More

Filed Under: fitness, food, health, vitamix

Blueberry Kale Smoothie

September 16, 2013   |   No Comments

Here is a great morning smoothie that is packed with antioxidants, vitamins and minerals! Blueberry Kale Smoothie 1/2 Cup Blueberries 1-2 Handfulls Chopped Kale 5-6 Baby Carrots 1/3 Cup Water 1 -2 Tsp Raw Organic Honey 1/2 Cup Ice Cubes Place all ingredients in Vitamix or other blender and blend until smooth.  This smoothie, with… Read More

Filed Under: fitness, food, health, vitamix

Lime Sorbet

July 22, 2013   |   6 Comments

This Lime Sorbet is sweet, tangy, frosty and refreshing!  Perfect for a hot summer day.  And, of course, I make it in my Vitamix! This is the single most requested treat in our house and its healthy enough that I will serve it to the kiddos every single day, if asked.     Lime Sorbet… Read More

Filed Under: desserts, food, gluten free, health, vitamix

Peanut Butter Ice Cream

June 1, 2013   |   9 Comments

Today, we made one of our favorite desserts, peanut butter ice cream, in a blender!!  I’ve said it before, but I LOVE my Vitamix!  I use it every day.  While we make smoothies most often, ice cream and sorbet are right up there. What I love about this ice cream is that its all natural… Read More

Filed Under: food, gluten free, vitamix

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